An inevitable part of life is change and it can be challenging to come to terms with and overcome the barriers that can get in the way of living a happier life. My hope is to be able to help you find the most fitting path to feel well. Some of the numerous barriers I can help you work through may include low mood and energy, anxieties, and personal journeys and discoveries.
I often use a client-centered approach along with techniques and modalities such as CBT, Mindfulness, Socratic Questioning and more. I allow clients to determine the focus, speed, and co-develop the most appropriate treatment plan for themselves.
Thank you for taking the time to read my profile and for the consideration in allowing me to be a part of your healing journey.
